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Modest Exercise Can Reduce Negative Effects of Belly Fat
Results from a study conducted by the University of Illinois suggest that moderate amounts of exercise alone can reduce visceral fat, also known as belly fat. Belly fat is said to be particularly...
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You’re All Heart – Cardiovascular Health in Women
When it comes to heart health, women need a wake up call! Heart disease is often considered a man’s diagnosis, however, according the National Institute for Health, heart disease is actually the No. 1...
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Inflammation May Underlie Many Chronic Diseases
We are all familiar with the pain and inflammation that occurs when we are injured, have an infection, or have had surgery. Not many people, however, are actually familiar with the body's internal...
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